Friday, February 5, 2010
Having trouble sleeping? Do you find you are super tired when your alarm clock goes off in the morning, even though you had a full 8 hours of rest?
Did you know that this iPhone application can detect your sleeping patterns so well that it can tell when you are in your deepest sleep and when you are essentially sleeping lighter, allowing the alarm to wake you at the perfect time for you to feel good?
You set it within a 30-minute window when you would like to wake up and you place your iPhone on the bed between the mattress and the sheet, while letting it charge - and voila!
Did you know that if your alarm wakes you at your most deep sleep, you are actually tired and off the whole day? Crazy!
Here is a graph of a normal sleep cycle. This application does adjust to all different sleeping patterns!
"The Sleep Cycle alarm clock is a bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.
Waking up in the lightest sleep phase feels like waking without an alarm clock - it is a natural way to wake up where you feel rested and relaxed.
Sleep Cycle has become a huge success with a #1 paid app position in many countries, including Germany, Japan and Russia
"It just works. Period. It does exactly what it advertises which is absolutely amazing."
- 5/5 star review at 148apps.com
Since you move differently in bed during the different phases, Sleep Cycle uses the accelerometer in your iPhone to monitor your movement to determine which sleep phase you are in."
You can get this application at the iPhone Store for .99 cents! I would invest in this if I didn't get up so often to go to the bathroom at night. But if you are having a hard time this might be for you :D
Check more about it here!
Posted by Elle Hermansen at 9:54 AM